Mental Health is very crucial in leading a healthy lifestyle. It is as important as physical health but most of us forget to take care of our metal health. We need to speak about it the same way we speak about physical health so let’s start talking about it to our parents, our friends, our partners and our children. Make it a normal everyday conversation.
South Asian community is not open to talking about mental health because of the stigma attached to it. We can’t ignore it any more! Join this great campaign and spread the word.
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