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What is a Paleo Diet?

In keeping up with our new year resolution to eat better and to choose organic products, we have been doing some research on paleo and keto diet. As we looked into these diets we realized that the paleo diet is becoming increasingly popular because its so simple.

So what is paleo diet?

The paleo diet, also popularly known as the ‘caveman’ diet is a dietary plan roughly based on what our ancestors consumed during the paleolithic era. The current day diet is not an exact replication of their diet. Just a concept of what their diet would have been like – basically healthy, wholesome food that is not full of additives, preservatives and other harmful substances so often found in our current diet.

You can EAT:

  • Grass-produced meats
  • Fish/seafood
  • Fresh fruits and veggies
  • Eggs
  • Nuts and seeds
  • Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

DON’T EAT:

  • Cereal grains
  • Legumes (including peanuts)
  • Dairy
  • Refined sugar
  • Potatoes
  • Processed foods
  • Salt
  • Refined vegetable oils

Its as simple as this.

For more info please click here.

 

***Gajay***

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