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Category Archives: Health

Safe sunscreens for 2015

Every year as the weather warms up and sunny days get

Are you Aware?

Mental Health is very crucial in leading a healthy

How I went from a size 4 to a size 10 in just a few minutes

I am quite happy with my body. After 2 kids I am still

Where are you on vaccines?

With the measles outbreak in Toronto over the past two

Saving time in the kitchen

As I resumed my career on a full-time basis

What is a Paleo Diet?

In keeping up with our new year resolution to eat

Three ways to Detox

A new year brings many changes. Weight loss is top on

How to bounce back after over-eating

Most of us tend to gain a few extra pounds during the

Are you sleeping enough?

Many of us boast about how little we sleep as a badge

Diabetes Diet Myths Debunked

Fighting diabetes or living with diabetes is very

Seasons

How Can You Achieve Your Best Health Throughout the

Taste’s Intelligence – Why Is My Child Such a Picky Eater?

This is Part 3 of our series on Ayurveda and Health

Meat 101

Buying and cooking meat sometimes is a guessing game as

40 Days to Better Health – What Happens in 40 Days?

This is Part 2 of our series on Ayurveda and Health

AYURVEDA 101 – WHAT’S MY CONSTITUTION?

This week’s post is Part 1 of a series on